Special k cereal for weight loss
But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. There are no costs involved as all the details of the Special K Diet along with menu plans, meal suggestions and recipes are available on the Special K Challenge website. Exercise is mentioned as being important as part of a healthy lifestyle with 30 minutes of daily activity recommended in accordance with government recommendations. There is nothing special about Special K products. This type of diet would work with just about any cereal. Grilled salmon, boiled new potatoes, broccoli, carrots, and peas. Eating Hot Peppers May Help You Live Longer. The third meal should be a low fat and nutritionally balanced meal. There is also more refined sugars in the sweet varieties which can spike insulin levels. The Special K Challenge: What You Can Eat. Milk alternatives are fine, but watch out for the ones that have a lot of added sugar. Future of U. Beverages may be consumed as normal with no strict limits required as long as alcohol is avoided. The diet is recommended for adults with a BMI greater than 25 and is not designed to be followed for any more than two weeks. Kelloggs would love that, but hopefully after two weeks you will have learned to eat less and control your portions better. Future of U. Health Care: What You Need to Know. If you take the Special K Challenge, think of it as a prelude to a well- balanced diet plan, and let those six pounds serve as a motivator to help you keep going. It includes little education and no health care experts or exercise recommendations to help dieters go the distance. To find the most current information, please enter your topic of interest into our search box. Carrot sticks, sugar snap peas or a Special K Bar. WebMD archives content after 2 years to ensure our readers can easily find the most timely content.
Study Casts Doubt on Common Morning Sickness Drug. The original diet was based on the original cereal. Doing this diet for more than two weeks can lead to boredom and the potential of binge eating. Although calorie counting is not required the actual calorie intake is in accordance with requirements for weight loss for most individuals. The Special K Challenge is a simple, economical diet plan that uses familiar foods most people enjoy. Dieters would be wise to choose the less dessert-like cereals. Results will vary and will depend on a number of factors including how well you stick to the plan. S. The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals. This was calculated to be a reduction of their normal calorie intake of 27% and of fat intake by half. S. (Of course, dieters could opt to do their own challenge, with their favorite high-fiber, high-protein cereal along with nutritious snacks and a healthy dinner meal. Individual results will vary, but this diet works using the meal replacement technique. The participants in the study mention above consumed an average of 1590 calories per day. This article is from the WebMD Feature Archive. But it makes no recommendations about the content or size of the third meal. Snacks may include fruit, vegetables, low-fat yogurt or a Special K bar. The only support comes from information on cereal boxes and the Special K website, plus a Special K Challenge message group on Yahoo featuring a blog from athlete Gabrielle Reece. ). Scientists at the university reached the conclusion that most of this was due to fat loss. In fact, most are not whole grain, and they tend to be low in fullness-promoting fiber and protein. Health Care: What You Need to Know. The Special K diet is designed to be a quick fix, not a long-term program. Asprin: The Wonder Drug in Your Medicine Cabinet. Dieters can choose from among a wealth of Special K cereals, bars, enhanced waters, and shakes.
